Superpower your after school snacking

Superpower your after school snacking

19.04.24

Picking up hungry, tried children after school (esp if they have not eaten a good, or enough lunch!) can be a challenge. Here are some top tips to help you make good snack choices that will fuel them well before dinner time.

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Spring dietary changes

Spring dietary changes

28.03.24

Eating Seasonal is a great way to approach each change of the season. As we head into longer sun lit days, our body and particularly digestive system looks for a change in foods. Additionally, when we eat what is in season, there are less travel miles involved and often more nutrients subsequently in the vegetables and fruits we consume.

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Featured Article

Top Ten Feel Better Moments

Kate Morgan

Lifestyle

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.

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setting up for your best nights sleep ever

setting up for your best nights sleep ever

28.03.24

Do you Spring out of bed, or slowly drag yourself out of bed. Do you have energy for the day or really have to motivate yourself for the day? Sleep is an essential part of good health, and yet so many of us (me included), put it down the list of priorities so often. Good restorative sleep is the key to great health and ensuring our body helps fight viruses, bacteria, and disease. Without good sleep inflammation can occur in the body. Sleep is essential for allowing the body to...

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How to spring clean sustainably

How to spring clean sustainably

15.03.24

How to spring clean sustainably Spring is officially on the way, with the 1st day next week on the 20th! Although the weather is fighting against the onset of this fabulous time of the year we’re seeing plenty of green shoots and a little sunshine too, which is so good for the soul isn’t it? What the sunshine, shining brightly from time to time through the windows, has shown us though is that it’s time for a spring clean! Whether you embrace the deep clean, or shy away from it...

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How can we support our emotional health? Is it just hormone balance or more?

How can we support our emotional health? Is it just hormone balance or more?

26.02.24

How can we support our emotional health? Is it just hormone balance or more? Hormone imbalance is epidemic today. There is more to our emotional health than just our hormones. Think of a beautiful musical symphony. When one gets out of balance, the others quickly follow. 

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7 ways you can show your body a little love this month

7 ways you can show your body a little love this month

06.02.24

February, the month of love, but are you forgetting the most important person you should show some affection to? You! Sometimes it's hard to find the time to really focus on yourself and your own needs, but with the days starting to lengthen a little and some green shoots appearing it's time to make some space for yourself in your daily routine. Here's 7 ways you can show your body a little love this month from a health and wellbeing perspective.

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Why hibernation might be what you're looking for this winter.

Why hibernation might be what you're looking for this winter.

29.01.24

Have you found yourself mindfully slowing down this month, or perhaps you’ve had a yearning to and not managed it yet? With the excitement of December over, and the big bang of a New Year now behind us, we can feel a slump in energy and enthusiasm. So, how can we overcome this and be ready to burst forth in the spring?

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How to get dietary diversity with plants

How to get dietary diversity with plants

26.01.24

Plants, the quickest and easiest way to boost your nutritional health and support your immune system, but how can you make sure you're getting the diversity that your microbiome needs? Here's some simple, functional tips for super powering your diet.

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