Cherry smoothie

Cherry smoothie

Cherry smoothie – Hot nights, struggling to sleep? Tiny, shiny cherries to the rescue! Amongst all the other wonderful things these little fruity bombs can do is aid sleep as they can raise your melatonin levels, which helps to send you off to dreamland....
Smashed pea and avocado

Smashed pea and avocado

Smashed pea and avocado, green goodness on a plate This recipe is a favourite of mine and great to use for dinner parties, or alongside your favourite vegan or meat main. It goes well with falafel, lamb and salmon. Or you can have it by itself. Enjoy. Ingredients  3...
Rhubarb and strawberry crumble

Rhubarb and strawberry crumble

Rhubarb And Strawberry Crumble – Can be made in advance, a great one for a dinner party While both strawberries and rhubarb are in season I like to have them as often as possible. Did you know that 3.5oz of rhubarb contains 9% of your daily recommended amount...
Strawberry and asparagus salad

Strawberry and asparagus salad

Strawberry and Asparagus Salad – This speaks to me of long summer days and alfresco dining… and always looks pretty to serve Ingredients 1/3 cup pumpkin seeds ¼ cup balsamic vinegar 125gm fine asparagus (or more if using thick asparagus spears) 200gm...
Behind the scenes at Nourish

Behind the scenes at Nourish

 Behind the scenes at Nourish I hope you’ve been following our journey from kitchen table to shiny new kitchen on our social media channels this week. When I first started developing a few recipes for my own family I never imagined that I’d end up running...
Chinese Medicine Perspective

Chinese Medicine Perspective

To nurture oneself, or another person, are the collective activities of taking care of, nourishing and protecting, so that the person or individual can grow, develop and flourish. Nurturing others can only be truly successful when we ourselves feel nurtured. That...