Recipes

Our Coconut Flour Pancakes are a great alternative if you are following a gluten free diet and want to indulge this Pancake Day. Who doesn't love a pancake after all? These coconut flour pancakes are high in fibre and protein, and they're low in carbohydrate, what a great way to make a #nourishing start to the day. We like to have a selection of toppings available so that the whole family can dig in and find their favourite. Our Mini Bites are a perfect addition and will make your pancakes...

The pudding you can have anytime! Really, have it for breakfast, as a snack, or as a pudding! It's packed full of nourishing ingredients, including being protein and fibre packed thanks to the Chia Seeds, perfect to keep you feeling full for longer. We love to make these and keep them in the fridge for when hunger pangs strike. Ingredients 2 tbsp Chia Seeds  1 cup of coconut or almond milk  Pinch of Cinnamon Berries Dark Chocolate to grate (we love Green & Blacks) Nourish Bites  

Could there be a more Christmassy looking terrine? This delicious terrine is lovely served up as part of a grazing board, or as a starter. Simple, natural ingredients that will nourish you, as well as taste delicious. Why not give it a try over Christmas and New Year when you're feeding a crowd.

 This concept happened as I was not always keen on some of the combinations of smoothies I would make, and often they sat heavy, or I drank them too fast without chewing. Chewing stimulates the digestive process and it really important when eating. However I wanted to still get some veggies and nutrients into that first meal of the day… and hence we came up with this recipe. Lovingly nicknamed as dinosaur bowls in our house (which our almost 4 year old and 10 month old love!). For the kids I...