Banana Choc Chip Muffins

Banana Choc Chip Muffins I make these banana choc chip muffins regularly for Inge's school lunch as they contain no nuts. They also work well for parties as well (used as the mane recently in the picture above). Spelt flour is a fantastic grain, that is easier to...

Carrot Cake Bites

Carrot Cake Bites - A healthy snack with a vegetable included. These carrot cake bites are full of essential omega fats as well. Leading up to Easter, I love making Carrot Cake.. These little raw bites are great as a snack for morning or afternoon tea, or as a little...

Chocolate Beetroot Brownie

Chocolate Beetroot Brownie - delicious as a dessert served with Ice-cream and fresh berries. This recipe came about when I was using my stoneware to make recipes that were quick and easy. We love brownie, but so often they are full of sugar. This recipe uses cooked...

Christmas Cake

Packed full of nuts and dried fruit, this is a Christmas Cake that you will want an excuse to make all year round. Have yourself a merry little Christmas, Let your heart be light.... This is a wonderful festive time of year. A time of year too where food abounds and...

Dutch Apple Cake

Dutch Apple Cake - A lovely fruity cake to use up autumn apples. Apples are extremely rich in important antioxidants, flavanoids and dietary fibre. Almonds also used in this recipe, not only taste delicious but are a good source of Vitamin E, copper, magnesium,...

Fruit Mince Tarts

Fruit Mince Tarts - a gluten, dairy and refined sugar-free version. These are a taste of Christmas with every bite. 2 apples, peeled, cored and finely diced 1/2 cup currants 1/4 cup goji berries 1 tsp ground cinnamon 1/4 tsp ground cardamon 1/2 tsp ground vanilla...

Ginger Biscuits

Ginger Biscuits Refined sugar free as well as gluten free, these ginger biscuits are a healthy treat for both children and adults alike. I like to use whole buckwheat and grind in my food processor which means that there are some small pieces of buckwheat in the...

Muesli Bars (nut free)

Muesli Bars - Trying to come up with healthy nut-free lunch box fillers can be tricky. This recipe can be altered as to what you have in the cupboard. A great mid-morning or mid-afternoon snack too ​1 ½ cups  sunflower seeds ½ cup  pumpkin seeds 2 Tbsp.  ground...

Oat Cookies

Oat Cookies Making school lunches that contain no nuts since Inge started school has been a little challenge at times, as we use a lot of ground almonds and nuts in our recipes. So we have started to come up with a few recipes to make healthy lunchbox options. This is...

Orange Almond Cake

Orange Almond Cake - a lovely festive cake, perfect not only at Christmas, but any time of the year. 2 oranges 2 cups ground almond 5 heaped Tbsp honey 1 tsp baking powder 1/4 tsp ground cinnamon 5 eggs Place oranges in a saucepan, cover with water and bring to a...

Red Velvet Beetroot Cake

Our Theme for January is RESTORE. Included in this is restoring good food habits. This doesn't mean that you cannot enjoy food. Here is a lovely recipe for Red Velvet Beetroot Cake that we all love, packed full of nutritious ingredients including Beetroot which is...